Tai chi is often called “moving meditation,” but those who practice it consistently often refer to it as “moving medication.” Tai chi is a great mindful exercise. Tai chi is...

On the first Saturday of the month, we feature group Zen meditation lead by a special guest instructor who is an avid practitioner and teacher of Zen Buddhism. This class is geared toward...

Did you know that 40% of Americans use meditation? “The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that...