Tai chi originated as a Chinese martial art and in our current complementary and alternative medicine it is considered a mind-body practice. Tai chi is sometimes referred to as a...

On the first Saturday of the month, we feature group Zen meditation with Kevin Bortolin. A professor of Philosophy at Ventura College, Kevin is an avid practitioner and teacher of Zen...

Did you know that 40% of Americans use meditation? “The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that...