4/3/2020 - Online Events: Mon/Thurs Meditation on Zoom

Monday and Thursday meditation will now be held online using Zoom led by Bhante Sutadhara.

Please be sure to install zoom on your device at least 15 minutes before meeting. For computers: https://zoom.us/signup, for devices use the appropriate install tool (AppStore, PlayStore, etc.)

The free version of Zoom limits meetings to 40 minutes which is why we have scheduled two separate meetings. They will use the same meeting ID but you will have to join each meeting separately. We have scheduled them with a 5 minute break between the first and the second. Click the links below to join the meetings.

Mondays

TIBC Sangha Chanting 7:00pm to 7:40pm
https://us04web.zoom.us/j/9703029535
Meeting ID: 970 302 9535

TIBC Sangha Meditation 7:45pm to 8:25pm
https://us04web.zoom.us/j/9703029535
Meeting ID: 970 302 9535

Thursdays

TIBC Sangha Meditation 7:00pm to 7:40pm
https://us04web.zoom.us/j/9703029535
Meeting ID: 970 302 9535

TIBC Sangha Dhammapada Discussion 7:45pm to 8:25pm
https://us04web.zoom.us/j/9703029535
Meeting ID: 970 302 9535

3/13/2020 - In-Person Classes Suspended

We have suspended Monday, Tuesday, Thursday, Friday and Saturday in-person classes until further notice, to help reduce the spread of the novel coronavirus disease (COVID-19).

Further information:

Jul 3, 2018

Posted in Activities, Featured

Yoga, Fri & Sat 8:00AM

Weekly Yoga Classes with Sally McNally

Fridays – 8:00am-9:30am – Yoga (Level 2)
Saturdays – 8:00am-9:15am – Yoga (Level 1 / for Beginners)

No one will be turned away for lack of funds. If you are unable to donate please ask us how you can help by volunteering.

Suggested donation:

  • $10 – $20 per class (or)
  • $50 monthly (or)
  • $108 quarterly

Donate via Paypal

Every Friday and Saturday morning at 8:15am, we offer a group Hatha yoga class led by Sally McNally at our Buddha hall. Learn to practice ancient body postures (asanas), breathing, relaxation, concentration and mindfulness techniques to improve core strength and overall health and wellness. Yogis of all skill levels are welcome to attend.

It is recommended that you arrive early in order to secure a spot for your yoga mat.

Our instructor, Sally McNally is a longtime practitioner and instructor of yoga. Although she teaches yoga professionally (), Sally has donated all the proceeds from her Friday and Saturday morning yoga classes to An Lac Mission for several years.

You can read more about Sally in this VC Star article, and more about the health benefits of yoga here. Another good source for free yoga information is YouTube.